1. Introduction to Hypnosis
This tape will provide you with a good basic understanding of
hypnosis--what it is, what it isn't, and how it works. Side A presents a
comprehensive description of hypnosis: history, applications, how it
enables us to tap into the unconscious, and much more. Side B will place
you in a very pleasant state of hypnosis through an induction called
2. Hypnosis Inductions
This tape is composed of two hypnotic inductions. Once in hypnosis you can
use the trance simply as an effective stress management technique by
allowing your mind to wander off to some special place or activity, or you
can give yourself suggestions that will be directly processed by your
unconscious mind and will have a powerful positive effect on you. Side A
uses progressive relaxation. Side B is a brief induction.
This tape is meant to be used after listening to INTRODUCTION TO
HYPNOSIS. Researchers tell us that we employ only a small percentage of our
potential. Through self-hypnosis you can tape into that giant reservoir of
potential within you and use that potential for any worthy purpose you may have.
Once you know the basic steps of self-hypnosis you can apply this powerful
technique to solve problems, make changes, and achieve goals. Side A teaches you
a self-induction technique called "finger to thumb". Side B teaches you another
induction, "eye fixation".
4. Stop Smoking
As a regular smoker there is probably nothing you can do to improve the
likelihood of good health in the future than simply quit smoking. Stop smoking
now comfortably, pleasantly, and permanently through the power of hypnosis. Side
A of this tape presents a brief description of hypnosis and how it can help you
quit smoking immediately. Side B places you in a state of hypnosis and then
effectively programs the unconscious to make you a nonsmoker.
5. Weight Loss
Recent research has proven that hypnosis is the most effective out of the top
five weight loss programs. Lose those extra pounds easily and permanently. Side
A presents you with a brief introduction to hypnosis and how it can help you
lose weight. Side B guides you into a relaxed state of hypnosis and then
presents numerous suggestions for a slimmer, trimmer, healthier you.
You can speedup and enhance the healing process through hypnosis. Are you facing
surgery or suffering from some disease? Hypnosis can make a difference. Side A
is a brief introduction to hypnosis and how it can help in the healing process.
Side B leads you into a comfortable state of hypnosis and then gives you many
powerful suggestions for healing.
7. Quiet Time With God
The Lord tells us, "Be still and know that I am God." So often we are not still
in mind or body, and the distractions disturb our prayers and meditation.
Hypnosis can bring about the stillness that enhances our communication with God.
Side A of this tape introduces you to hypnosis and how it can improve your time
of prayer. Side B gently guides you into a quiet state of hypnosis allowing you
to more effectively communicate with God.
8. Sound Sleep
Millions of us suffer from insomnia and sleep deprivation and thus "are living a
less than optimal life and performing at a less than optimal level" (Dement
1999). Hypnosis can help you to let go of ineffective sleep patterns allowing
you to go to sleep more quickly and then sleep more soundly and restfully. Side
A is a brief introduction to hypnosis and how it can help you sleep better. Side
B takes you into a very relaxed state of hypnosis and leads you from there into
a deep peaceful sleep.
9. Let Go of Your Fear of Flying
Driving across the country is sixty-five times more dangerous than flying,
and yet many of us fly with great anxiety, or simply refuse to fly. With
this tape you can let go of your fear and even enjoy flying. Side A
introduces you to hypnosis and how it can help you fly in comfort. Side B
guides you into a deep relaxed state of hypnosis and then gives you many
powerful suggestions for letting go of your fear of flying.
10. Championship Bull Riding
You have the experience, skills, and ability to consistently ride like a
champion. Through hypnosis you can tap into those inner resources and take
your riding to the next level. Side A is a brief introduction to hypnosis
and how it can greatly improve your performance in the arena. Side B takes
you into a deep state of hypnosis and then gives you numerous suggestions
to bring out the champion within you.
HEALTHY BODY PRODUCTS, INC.
P.O. Box 91335
Tucson, AZ 85752
Fax: (520) 762-1917
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Tapes by Albert F. Seng, M.A., State and National certified
counselor in Tucson, AZ